Strength & Conditioning Bible
articolo n.: SCBible
44,58 EUR
incl. 6 % UST escl. Costi di spedizione
Tempi di spedizione: 3-4 Giorni
La Strength & Conditioning Bible della prima edizione è la guida definitiva per gli studenti di pole e fitness aereo alla strength & conditioning per questo sport.
Con oltre 400 pagine e 1600 immagini, questo libro fornisce la teoria introduttiva della strength & conditioning insieme all'anatomia di base dell'anatomia di base, suggerimenti sulla pianificazione e definizione degli obiettivi, diversi metodi di allenamento di resistenza, diversi modi per utilizzare lo stesso esercizio e suggerimenti per la prevenzione degli infortuni.
I suggerimenti, i trucchi e i circuiti suggeriti forniti in questo compagno di allenamento sono progettati per aiutarti a ottenere il meglio dal tuo allenamento o semplicemente per aiutarti a iniziare.
I capitoli trattano il lavoro sul tappeto, il pole, il hoop, la aerial silk e il condizionamento della fionda, insieme a idee bonus per il trapezio e il condizionamento del partner.
Questo libro è disponibile solo in inglese.
(2,2kg | 34 x 24 x 4cm)
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