Strength & Conditioning Bible
Artículo número:: SCBible
44,58 EUR
incl. 6 % I.V.A. exkl. gastos de envio
Tiempo de entrega: 3-4 días
La primera edición de la Strength & Conditioning Bible es la guía definitiva para el aprendizaje de la aptitud física aérea y de pértiga sobre la fuerza y el acondicionamiento para este deporte.
Con más de 400 páginas y 1600 imágenes, este libro ofrece una introducción a la teoría de la strength & conditioning junto con la anatomía básica de la anatomía, consejos para planificar y establecer metas, diferentes métodos de entrenamiento de resistencia, diferentes formas de utilizar el mismo ejercicio y consejos para la prevención de lesiones.
Los consejos y trucos y los circuitos sugeridos proporcionados en este compañero de entrenamiento están diseñados para ayudarlo a aprovechar al máximo su entrenamiento o simplemente para ayudarlo a comenzar.
Los capítulos cubren el acondicionamiento de tapetes, pole, hoop, aerial silk y cabestrillos, junto con ideas adicionales para el acondicionamiento de trapecios y parejas.
Este libro solo está disponible en inglés.
(2,2kg | 34 x 24 x 4cm)
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