Strength & Conditioning Bible
Product no.: SCBible
44,58 EUR
incl. 6 % VAT excl. Shipping costs
Shipping time: 3-4 Days
The 1st Edition Strength & Conditioning Bible is the ultimate pole & aerial fitness learner's guide to strength and conditioning for this sport.
With over 400 pages and 1600 images this book provides introductory strength and conditioning theory along with basic anatomy basic anatomy, tips on planning and setting goals, different resistance training methods, different ways to use the same exercise and injury prevention tips.
The tips and tricks and with suggested circuits provided in this training companion are designed to help you get the best out of your training or just to help get you started.
Chapters cover mat-work, pole, hoop, silks and sling conditioning, along with bonus ideas for trapeze and partner conditioning.
(2,2kg | 34 x 24 x 4cm)
Customers who bought this product also bought the following products:
Vicky Basic High-Waist Shorts - Pole Addict
35,59 EUR
incl. 21 % VAT excl. Shipping costs
Open Back Top - Pole Addict
35,59 EUR
incl. 21 % VAT excl. Shipping costs
X-Pole Pro XPert Spinning Pole with X-Lock
from 405,71 EUR
incl. 21 % VAT excl. Shipping costs
Ilhu Skin Repair Balm
10,17 EUR
incl. 21 % VAT excl. Shipping costs
Replacement cover for Pole Dance and Aerial Safety Mat
from 91,50 EUR
incl. 21 % VAT excl. Shipping costs
Slings High-Waist Bottoms
39,66 EUR
incl. 21 % VAT excl. Shipping costs
Recommended products
Firetoys Aerial Hoop
from 223,70 EUR
incl. 21 % VAT excl. Shipping costs
Aerial Hoop Bag V2
59,99 EUR
incl. 21 % VAT excl. Shipping costs
Other products of the same brand
The Ultimate Hoop Bible 6th Edition
48,54 EUR
incl. 6 % VAT excl. Shipping costs
The Ultimate Pole Bible 6th Edition
48,54 EUR
incl. 6 % VAT excl. Shipping costs
Silks Bible 1st Edition
48,54 EUR
incl. 6 % VAT excl. Shipping costs
Strength & Conditioning Bible
44,58 EUR
incl. 6 % VAT excl. Shipping costs